Strength Outside The Box

This week we are joined with the beautiful and charming, April Pendegraph from Golden Ape CrossFit in Decatur, Alabama. We discuss 19.3 which managed to simultaneously be this crazy fun WOD, and mildly demoralizing all at the same time. Then we dive in to how she keeps her peeps upbeat during the Open season and beyond. She has so many great nuggets of info, we know you will have tons of takeaways whether you are a coach, beginner athlete, or fire breather. You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout to receive 15% off your entire order!! Links to topics discussed in this episode: Golden Ape CrossFit April Pendegraph A CrossFit Love Story with the Naumanns Brianna Battles