Strength Outside The Box

This week's SOTB #openseries is for the ladies!!...and the people who coach ladies...and the people who work out with ladies...okay...so yeah....it's for everyone... We are super honored to have Brianna Battles, who is an expert on the health of the female athlete, on the show today to talk not only about 19.4 but any athletic endeavors for the female body during pregnancy, postpartum, and beyond. She totally blows the roof off of the phrase "Just listen to your body." Guys, there is so much more to it than that. She wants to empower women and the coaches who train them to know the physical and mental changes that can occur in the female body and to understand that your physical training should compliment your life. This is an absolute MUST LISTEN whether you are male or female or whether you have had a baby or never plan on having one.   You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout to receive 15% off your entire order!!   Links to topics discussed in this episo