Black Flag Radio

After a standout baseball career in college, it took Dave Ricci Jr a few tries to stick with fitness. Join Peter, Pawel and special co-host Rob Zimmerman as they uncover Dave's path to CrossFit and eventually Olympic Weightlifting at Black Flag Barbell Club. We discuss the factors that allowed to finally commit to pursuing a training regimen, how he manages his priorities, training on a crazy travel schedule and the importance of finding a home. The gents also discuss the key variables outside of the gym that have supported their progress as athletes and will benefit you as well!