Tara Marie Live! Mental, Emotional, Physical, Social, And Spiritual Heath

On this episode, Physician and Author, Dr. Stuart Fischer, and I discuss his book, The Park Avenue Diet, including his 7-point plan for permanent weight loss. If excess fat, low self-esteem and lack of confidence are keeping you from living the life you want, Dr. Fischer says that the only way to change your body is to totally reinvent yourself from the "outside-in," focusing on social and psychological components, as well as diet and exercise. Tune in and learn the art of personal transformation!