Fit For The Road

In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey. Leading Thought- Todays Leading Thought is “Proper preparation prevents poor performance.” Stephen Keague Weight Loss Update- Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 183 ish (find out why in today’s episode) Show Notes: Gaiam Foldable Yoga Mat  Foldable Daily Morning Yoga Situps, Squats, Pushups eBags Crew Cooler Lunch Box (Luggage) Cold Storage Storage of other eating accessories like salt and pepper and spoons etc. Fits perfectly on Luggage  Nalgene Bottle Shatter Proof Always have water Add a carabiner Make it personal Shaker Pre-workout Protein Mixing Container (Powdered Peanut butter) Measuring Cup Food Travel Scale Measuring  Accuracy Eufy Smart Body Weight Scale Upgraded to the Eufy Smart Scale Bluetooth vs Wifi Shows BMI Syncs with Fitbit, Apple