Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  Todays Leading Thought is " If you know the enemy and know yourself you need not fear the results of a hundred battles." - The Art of War In todays episode I share my secret weapon to working out while on the road no matter how crappy the hotel gym is. Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 178  Body Fat 21% Weekly Notes: Doing much better with Water Intake using the hydration app - https://hidratespark.com  Protein Power Latte are my new favorite low point treat! Halo Ice Cream Working out at the hotel is like a box of chocolates, you never know what you are gonna get. Full Transcript Will Be Available this week over at http://fitfortheroad.co