Strength Outside The Box

It's heeeeerrrrre!!! Welcome to the Strength Outside the Box CrossFit Open 2019 Series! Kicking off this series, we asked Kodi Lovelace, aka Coach Koko, of CrossFit Madison to hop on and give us his ideas on 19.1.  First, Kodi and Amy share their experiences of this season's inaugural WOD.  Next, Kodi lets us in on the really fun ways his gym makes the best of the Open on Thursday and Friday nights.  He also goes a bit deeper into how to make the best of this season no matter what your goals are.  Then, we share some of what YOU experienced during 19.1, and it looks like Open Magic was in full-force! So many people Rx'd for the very first time!!! Also, there are a ton of strong pregnant mamas out there who attacked this WOD. Keep up the great work, everyone!! You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout for 15% off your order. Links to topics discussed in this episode: Kodi Lovelace IG CrossFit Madison IG Matt Miller IG Prepping for the CrossFit Open with Matt Mi