Strength Outside The Box

Yeah, yeah...we know we said we were releasing episodes on Mondays during the SOTB #crossfitopenseries but this show has too many great 19.2 nuggets not to share it today...it's our podcast and we do what we want. This week we are joined by Andy Gallego from CrossFit Takeover and CrossFit Takeover First Landing in Virginia Beach, VA. He helps us figure out how the heck to strategize for this workout (spoiler alert: you gotta know yourself on this one and not be afraid to push early), and then he shares some of his favorite moments in the Open so far this year.  He also lets us know how coaches can go about being receptive to the various personalities of their members throughout the Open.   You can support our podcast by supporting Sandbar Hand Care Use code STRENGTH at checkout to receive 15% off your entire order!   Links to topics discussed in this episode: Andy Gallego IG Andy's personal training IG CrossFit Takeover IG Actual Strength Outside the Box: An Interview with Curtis Parker CrossFit Rife IG