Whole Leader

Cultivating Work-Life Balance & Wellness Through Mindfulness w/ Jennifer Wolkin

Informações:

Sinopsis

In this age of mass distraction, honing our ability to cultivate work-life balance has never been more crucial. More and more, we are sacrificing our overall wellness by pushing ourselves mentally and physically in a quest to do it all.  We are working longer hours and never “turning off”.  This leads to chronic stress, which [...]