Give, Grow & Be Grateful

Summary & Transcription In today's episode, we're going be talking about: The myth of willpower. We're also going to go over the concept of the riverbed. Then I'll give you a brief introduction to what I call the VBAR Method. In future episodes, we're gonna break this down in more detail, but for right now I just want to give you kind of a high level review. Of course, we'll end like we will with every episode, with a micro-action that I'll ask you to take today. So, I'm actually gonna start with the concept of the riverbed. If you listened to the last episode you remember when I talked about how our thoughts, our emotions, our actions are like the water of a river and how our underlying core beliefs and our programming and all these things are the riverbed. And so, the concept ... I like to use analogies like this 'cause I think it provides a little more concreteness for people in understanding how important their beliefs are to their everyday life. If you look at where you are currently in your li