Link Endurance Podcast

Episode 184: Listener Q&A with Alix and Mo

Informações:

Sinopsis

In this episode Alix and Mo dive into your questions on training, nutrition, and mindset! We talk about: How to get faster How to prioritize training for OCR with minimal time available How to curb sweet/sugar cravings Weight loss plateaus BCAA's... Do you really need them and if so when