Strength Outside The Box

This week we are trying that Instagram new new, IGTV. Due to Lauren's ever-growing belly and Amy and Lauren's plates being full, we thought we'd take a chance on providing y'all with a more personal format of video, all while making life a bit easier for us.  We have a lot going on over the next month or so, including Valentine's Day bromance and WODwives discussions, CrossFit Open Stories, and a really special episode with one of the greatest guys and how he will be the literal version of strength outside the box. Please enjoy and give us some feedback!! We love hearing from you! As always, you can support our podcast by supporting Sandbar Hand Care.  Just enter STRENGTH at checkout for 15% off your order! Links to topics and people discussed in this episode: Model City CrossFit IG Hampton Cove CrossFit IG CrossFit 256 Rocket City CrossFit IG Matt Miller IG