Off The Top Podcast

How does sleep work and why do we sleep? The science of sleep has many different questions with thousands of answers. So take a look at the various phases of sleep from biphasic to polyphasic, sleep disorders, stages of REM sleep, and even dive into lucid dreams.  So lay down, relax, and listen to how sleep works! Send us your best dream; @OffTheTopCast theoffthetoppodcast@gmail.com