Strength Outside The Box

We are absolutely thrilled to bring you this episode with Kim Munoz, THE lady behind one of our all time favorite fitness apparel companies, Old Lady Gains. She tells us all about how she got started and how she comes up with her hilarious IG content. We discuss the phenomenon of the clarity that comes with age; and then we get serious about female empowerment, and what we can do to change the expectations around women as they age. Kim fills us in on where OLG is going in 2019, and we have a good laugh about our quirky "inner old lady" tendencies. You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout to receive 15% off your entire order!   Links to topics discussed in this episode: Old Lady Gains Apparel Old Lady Gains IG The Future is Female Powerlifting with Heidi Dehnel Black Iron Gym Doughnuts and Deadlifts Reps 4 Recovery Hampton Cove CrossFit Black Iron Gym Podcast Listen to Your Body...and Celena