Link Endurance Podcast

In this episode Miles, Vic (the vegan), I have some fun and talk about Effective ways to build core/lower ab strength for low rigs and such Vic takes us through his recent victory at the first annual Grit Games We talk about how to do a Vegan diet the right way and common mistakes and some other nonsense :-).  This was a fun episode and it was good to just catch up and chat with the boys