Link Endurance Podcast

In this episode Mo and Miles catch up with Rebecca Hammond after her 2nd place finish amongst a STACKED field of pro women at the recent Spartan Race West Virginia North American Championships.  We talk about: Her race recap How she balances OCR training with a tedious med school schedule How she uses the Whoop Recovery strap to dictate daily training & training intensity Her training on only 4-5 45-60 minute runs per week and more!!