Link Endurance Podcast

In this episode Mo, Miles, & Vic answer listener questions! We discuss: How far should you run when training for a Beast Distance race How training load, run strength/economy, & time/recovery factors into your training How to train for long hilly races when you don't live near long hills How to fuel for super early morning training sessions How to train when coming off an injury How to fuel when traveling and limited to fast food and gas stations And how to prevent calf cramps in races