Link Endurance Podcast

In this episode Mo & Miles dive into what it takes mentally so that you never have a "bad day" of training or racing again.  We cover: Vegan Santa Claus :-) What to do when you miss a workout or training/race goal Where/How to shift your focus during hard training sessions How to change your self-talk for a more positive outcome The importance of setting daily training goals and intensions Then we jump into a quick review of the book Peak Performance and talk about: The importance of rest and extended breaks from training When and why you need to go slow and take it easy How mental fatigue could be ruining your training How to use stress as a tool for success How to get your mind right and more!