Link Endurance Podcast

Episode 177: Interview with Altra Shoe Creator Golden Harper

Informações:

Sinopsis

In this episode we sit down with the man behind Altra running shoes and the zero drop shoe movement Golden Harper! We discuss: How Altra began How a zero drop shoe is so beneficial to long-term foot health The creation of modern running shoes How over striding, not the heel stack, causes injury How to transition from a 6-10mm shoe to zero drop Strength movements to build bulletproof calves and feet and a WHOLE LOT MORE (we had a ton of great listener questions)