Link Endurance Podcast

This episode starts a bit different than the others. Mo and Miles were having a deep conversation about why Miles needs a haircut and how to style his hair when they both realized "this should be on the air" :-) Afterwards we dive into listener questions and discuss: Terrain Race's new format and ownership Strength training post injury How to cool down after a race How to build your race schedule Strength moments for ultras and mountain running Morning MOGA movements How long should off-season last When you change up your routine Can you keep muscle mass during race season AND Mo lets you know EXACTLY who will win OCRWC & Spartan Championships in 2019