Sistermixin' The Whole Circle

Let’s all face it; stress is a part of our everyday lives. Between family, work, other commitments, things can get overwhelming and stressful. In this episode of The Whole Circle Podcast, we discuss tips and ways to keep your stress at bay because we all know the less-stressed, and the more relaxed and calm you are day in and day out -- you eat healthier, you live happier, and the people around you will notice that glow emanating from you. So to help manage your stress here are our top 10 tips. Get regular, quality sleep Get a little bit more organised Exercise a little bit more Use your essential oils Self-care time Talk about it Start a gratitude diary Meditate or yoga Detox from technology Laugh more Please do hit the subscribe button if you love our podcast show and we love for you to leave a review.  Special thanks to “Driving Along” for leaving a cool 5-star rating on Apple podcasts. Resources and Links: Additivefreelifestyle.com * Learn more about essential oils Podcast 23 The exploration of our sleep