Strength Outside The Box

Get ready to meet your new health and fitness guru. Jamie Free is the owner of Two-Seven Health and Wellness and CrossFit Trivium in Brentwood, Tennessee. We know you guys are going to love this episode whether you are looking for some new motivation and accountability on your current health journey or you are currently in the coaching space yourself and like to take notes on how successful coaches are doing things well. We so appreciate Jamie for his depth of knowledge and willingness to get candid with us. Links to topics discussed in this episode: James Free IG Two-Seven Health and Wellness CrossFit Trivium Barbell VooDoo Podcast with Jamie Free The Magic in All of Us with Barbell VooDoo Peeking Behind the Curtain with Kelli Norwood School of Greatness Vertical Diet