Strength Outside The Box

Time to take your fitness outside, guys! In this week's episode we are joined again by one of favorite humans, Kristi Kirk. Not only is Kristi special because she’s an amazing human and we love her so much, but also because she was the first ever guest on our show!! She is pretty much the whole package: super nice, good at CrossFit, fearless, enthusiastic, and always tends to have a good story. So before she even embarked on her 9 day hike out west, we had already asked her if she would let us interview her again when she returned so she could tell us all about it. Her adventure inspired us to go outside and use our fitness in nature more, and we know it is going to inspire you too! You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout to receive 15% off your entire order.   Links to topics discussed in this episode: One Step at a Time: An Interview with Kristi Kirk Sequoia and Kings Canyon National Park Hampton Cove CrossFit