Strength Outside The Box

This week we talk all things powerlifting with Heidi Dehnel of Core Strength and Performance! She gives us her case for how powerlifting is for everyone, we get into a surprisingly deep discussion on breathing during lifts, and she tells us how she got into the sport. Then she drops some incredible life-truth bombs about how to get over being uncomfortable, actually embrace it, and allow it to make you a better human. Then we have her dish about her own podcast that she just launched...and y'all will want to check it out because: (A) you are going to fall in love with her voice and want to listen to her all the time; and (B) she is now the host of one of the only female hosted podcasts about powerlifting! You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout for 15% off your entire order!!!   Links to topics discussed in this episode: Core Strength and Performance Core on IG The Future is Female Powerlifting Podcast Heidi Dehnel on IG Golden Ape CrossFit CrossFit Impulse A