Strength Outside The Box

Happy Thanksgiving week everyone! As soon as we wrapped our interview with Ryan Penton, we knew this would be the perfect week for his episode. Ryan was diagnosed with MS a few years ago, and while his health journey has been long and hard, he has found a place in his heart to be deeply grateful and open. His perspective just may change how you deal with adversity and fear in your own life. You can support our podcast by supporting SandBar Handcare. Use code STRENGTH at checkout for 15% off your order!   Links to topics discussed in this episode: Ryan Penton on IG Stacey Penton on IG Rocket City Digital CrossFit Empire South Dr Christopher Laganke CrossFit Huntsville Ben Bergeron Headspace App Insight Timer App Dharma Punx Noah Levine