Strength Outside The Box

We are FIFTY episodes in! FIFTY!!! That. Is. Crazy. So to celebrate, this week is just the two of us. We chat about dancer bodies, hippie essential oils, Lauren's new gym, and then Amy and Lauren put on their medical scrubs and attempt to diagnose and treat various internal organ problems. It's basically the perfect episode. You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout to receive 15% off your entire order!   Links to topics discussed in this episode: Vitality Extracts Oils Ryan Hensley CrossFit Takeover Hampton Cove CrossFit Jason Fernandez of CrossFit Rife Whole30