Patience & Hustle Daily

Healthy body, healthy mind   Since June 1st, I have been exercising regularly, eating a lot healthier, and I’m feeling the results.   Overall, I feel healthier. I have not eaten any greasy fast food, or a lot of sugary junk food. I have had a couple of chocolate chip cookies though, but it’s a lot more under control than it was before. So what kind of changes can you expect when you start exercising, and eating right?   Well, what I have experienced so far is that I have more energy, more focus, I’m sleeping better. I feel getting more sleep has actually helped me with remembering things better as well. I usually have to write things down, or I will forget, but I am noticing better retention which I attribute to be more rested. My sinus allergies have also been under control. Usually this time of year, I’m popping allergy pills just to breathe. But by eating cleaner, cutting out the grease and the sugar, I’ve noticed improvement.   I was a struggle in the beginning. Usually starting is the hardest part. I cha