Depth Of Echoes Podcast

Rayah wraps up #Movember with some of the warning signs you need to be looking out for and tackling the elephant in the room. Dr. Alicia Hart drops in to share some solid tips for surviving the holidays with a mental illness. She also gives some reassurance to those struggling with eating disorders this feasting season. Dr. Hart is a Primary Care Naturopath with Vitality NW in Tualatin, Oregon.  The MOB Nation is an alliance of mom-owned businesses dedicated to empowering women who balance both motherhood and business. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro