Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today's episode is a guided meditation to help you experience interdependence and to start letting go of the labels that can rule our life. We'll use a meditation on our breath, plus a guided meditation into our own roles and values. We'll explore the qualities you find difficult to accept in others, and then practice letting go of our own labels and self-perception. This is a beautiful guided meditation that will leave you feeling expansive, grounded, and connected. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.