Strength Outside The Box

This week we are joined by Todd McCullough of TMAC Fitness. He is the creator of the online fitness program that combines 20 minute HIIT style workouts, healthy eating, and a mindfulness practice. It is this final piece that we think makes his program truly unique. He guides folks through a 5 minute, 4 part meditation practice that turns on the parasympathetic nervous system and helps you connect with a spiritual practice that will take you through your day.  We totally geek out with him on this subject, and how you can bring it into your own daily workout the next time you hit up the gym. We discuss why bringing mindfulness into your exercise routine is so important, how meditation is like a muscle, how meditation might just help you achieve your physical goals, and how it can help build greater connections with each other inside the gym. Lauren and Todd discuss why and how they have been attempting to break up with technology and then Todd leads us through his 5 minute meditation live on the show!   You can