Strength Outside The Box

We are thrilled to finally bring you our episode with the team behind Mayhem on the Mountain, one of the most anticipated CrossFit events in Alabama. We were able to spend some time chatting with Rebecca Blackmon - gym manager, Cory Jackson - event coordinator of Mayhem on the Mountain, and Rich Pennino - owner of Quad Vestavia. They give us the bird's eye view of what it is like to compete in, set up, break down, clean up, judge, plan, and program for a fitness competition. Oh yeah...and Rebecca is adorable and likes to laugh as much as we do, PLUS she was officially not afraid of us when we stalked her at Sand Mountain Throwdown...so there's that. You can support our podcast by supporting SandBar Hand Care. Type in code STRENGTH at checkout to receive 15% off you order!!!   Links to topics discussed in this episode: Quad Vestavia Forge Vestavia Mayhem on the Mountain Sand Mountain Throwdown CrossFit 256 Wright Equipment Hampton Cove CrossFit