Depth Of Echoes Podcast

Episode 017 - Depression - 5 ways to help, 10 things to remember Rayah goes mostly solo to talk about depression. Backing up, we take a look at what’s required for a diagnosis of Major Depressive Disorder. Richie shares a little of what his mindset is like in regards to depression. Rayah lays out 5 pieces of advice for friends and family, and then 10 things for those with depression to remember. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources. Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [d