Strength Outside The Box

Put your glasses on and get out your pen and paper for notes, guys! We are getting super nerdy this week with Dr. Tim Sargeant of Choice Chiropractic - our personal favorite Canadian and chiropractor. He has 20 years experience as a health practitioner, a background in hockey, a CrossFit L1, and is an active CrossFit athlete. We get into the nitty gritty of common pain patterns - what the root cause often is, how he treats the root causes, and the psychosomatic components that might surprise you. We also take a deep dive into macros and discuss the importance of a lower inflammation diet on the overall health of the body. And don't worry, folks! We would never let him go without forcing him to make his case for why hockey is the best sport in the world.   Links to topics discussed in this episode: Choice Chiropractic Alexander Keiths Brewery Whole30 Claim Your Power by Mastin Kipp Rock Tape Hampton Cove CrossFit CrossFit Huntsville