Strength Outside The Box

In this week's episode, Amy and Lauren travel to the Barbell VooDoo headquarters in Spring Hill, Tennessee to chat with Roy Mangrum and Jacob Fasig! Roy is the founder and co-owner of Barbell VooDoo and Jacob is the voice behind the Barbell VooDoo Podcast. We had a blast chatting with these guys who like to laugh as much as we do. We ask them about this quality and Roy tells us it may be a secret to a happy life. Plus Roy discusses the magic that he sees in CrossFit and Jacob takes us through his weight loss journey.   Links to topics discussed in this episode: Barbell VooDoo Barbell VooDoo IG Barbell VooDoo Podcast Fitby40.blog Jacob Fasig IG CrossFit Combustion CrossFit Trivium The Fainting Goat Hampton Cove CrossFit