Strength Outside The Box

We are thrilled to announce that you can support our podcast by supporting SandBar Hand Care!!! Use the code STRENGTH at checkout to receive 15% off your order!!!! Well this week's episode is just a DELIGHT. We are back "home" on the Hampton Cove CrossFit couch to chat with OG member Rachel Sandmeier! She is unapologetically strong, quick to laugh, and funny as hell. She gives us her secret for getting strong (spoiler: it is both super easy and super hard), dishes on how she really feels about her husband's bromance with HCCF owner, Jon Cummings, and gives us the lowdown on her experience with Weight Watchers. And in true Strength Outside the Box fashion, we spend a good portion of the episode laughing...especially when Rachel spills the beans on how she likes to sneak up and surprise folks in the gym who don't already know how strong she is.   Links to topics discussed in this episode: SandBar Hand Care Hampton Cove CrossFit Weight Watchers El Nino - The Interview with Jon Cummings Rachel Sandmeier FB