Strength Outside The Box

This week Amy and Lauren are sitting down with an absolute rock star of a CrossFit coach and athlete, Ms Elizabeth Benz. While she has been involved in athletics most of her life, this girl has around 8 years of experience in CrossFit alone. She has certs in weight lifting and gymnastics, plus she has attended conferences in Opex and Outlaw Way to name a few. So to say that she knows a thing or two about training is an understatement. While we felt like we could probably pick her brain about virtually anything health and fitness related, we really wanted to discuss all the things she has learned  as she charges into her last month of pregnancy -- how her priorities have shifted, how it has changed her coaching philosophies, and what lessons she is taking with her long after her pregnancy days are over. We know you will love Elizabeth's perspective regardless of whether or not pregnancy is in your future!   Links to topics discussed in this episode: Hampton Cove CrossFit Elizabeth Benz IG BeautyCounter with El