Strength Outside The Box

It is episode 25!! And to celebrate, Amy and Lauren kick it old school and record an episode without any guests. We find out who they are and where they come from. They discuss some lessons learned and how they have enjoyed the podcast so far plus where they see it going in the future! And if you are wondering if they laugh and have fun...the answer is...of course!   Links to topics discussed in this episode: Hampton Cove CrossFit Lauren's IG Finding What Pushes You: An Interview with Ryan Hensley Jen Sincero Autin PT Modifying for Intensity with Dylan Packebush Listen to Your Body... and Celena Choice Chiropractic Honest Coffee Roasters Huntsville Slowpokes. Krissy Mae Cagney IG Reps 4 Recovery Doughnuts and Deadlifts Vine Yard CrossFit Peeking Behind the Curtain with Kelli Norwood FNX (use discount code KELLINORWOOD to receive 15% off your order) Chatting with the OG Boss Babe Mica Jenkins