Strength Outside The Box

It's Memorial Day Weekend, folks, and we couldn't think of a better way to celebrate than to sit down with a few of our members who are either currently serving, retired, or aspiring! We were honored to have HCCF's own Stu, Kenny, Brian, and Jackson spend some time chatting with us. We discuss how CrossFit may have helped them as they entered the service and prepared them for basic training, as well as advice for those entering the service. And of course we talk Hero WODs: how they feel about them, what goes through their minds, the significance of the vest, and what type of movements they would like to see in their own made up Hero WODs. We know you are going to love this conversation as much as we did!   Links to topics discussed in this episode: Hampton Cove CrossFit Actual Strength Outside the Box: An Interveiw with Curtis Parker Josh Bridges' Murph win at the 2016 CrossFit Games Mission 22 Living With Purpose: An Interview with Ross Jaeger Rivertree Church Still Serving Veterans Wounded Warrior Project