Strength Outside The Box

This week we are joined by our favorite yoga instructor in town, Patrick Staton! We discuss the similarities and differences between yoga and CrossFit, why everyone should give it a try, and the surprising reasons that you (yes, even you!) might end up loving a yoga practice. You may even find that a regular yoga practice may help you find a CrossFit breakthrough! Amy gives Patrick every ounce of credit for her first ever MUSCLE UP during the CrossFit Open! And did we mention he is smart? He only has a background in astrophysics...no big deal...he teaches the Tuesday night fluid vinyasa class at Hot Yoga of Huntsville, and we just know you will be joining us there on the mat after listening to this episode!   Links to topics discussed in this episode: Hot Yoga of Huntsville Hampton Cove CrossFit Kevan Gale Betty Riaz Lama Migmar Tseten Balls...of Your Feet Getting Grounded with Kelly Coleman Competitive yoga Alternate nostril breathing