Link Endurance Podcast

In this episode Miles and I are joined by good buddy and pro/ocr athlete Victor Quezada to answer your questions. We talk about: How to handle pre-race anxiety How to overcome tennis elbow How much should OCR athletes focus on heart rate How to train with little time available Our "go to" workouts when running short on time Is a post race beer really that bad for recovery The most effective diet for an OCR athlete How to train through an ankle injury What a pre-race meal should look like And Victor gives us a quick recap of this past weekends New Jersey Beast where he ran back to back beasts winning day two ***Note: We lost audio during one of the questions and did our best to pick it right back up***