Strength Outside The Box

You know you are in for a treat this week since we are joined by Nikki Billingsley and Shannon Herold!! We delve deep into friendships in the gym. We discuss the importance of finding a gym bff, how to cultivate more meaningful relationships in with the folks you workout with, and how to keep petty competition at bay. We also discuss how to find that sweet spot between pushing yourself hard and taking things way too seriously. But most importantly...we laugh. A LOT. Get ready to love these girls even more than you already do!   Links to topics discussed in this episode: Hampton Cove CrossFit