Hooray Weekly

"Be still; stillness reveals the secrets of eternity." --Lao Tzu Welcome to the 3rd episode of Hooray Weekly!  So glad that you are here! Today, I discuss the importance of stillness in our busy, frenetic and fear-filled world.  If you want to find your Hooray in tough times, it is a necessary component for your days.  Listen in to the podcast for some love, encouragement and a couple of meditation/stillness techniques.  Here are two of the practices I mention in this week's episode.    2 Easy-Breezy Practices for Stillness  Passage or Verse Meditation--The mind is a funny thing. It doesn't like to be quiet and shushed.  So why fight it?  This type of meditation is easy.  Get comfortable in a chair or on the floor with your back erect, shoulders down  and away from your ears, eyes closed, arms relaxed with hands in your lap and take some loving belly breaths.  (I go into detail on the podcast for both these meditation practices, so I'm keeping the words simple and short here, okay?)  Next, think of a piece