Strength Outside The Box

You know him, you love him, and we got to sit down with him for an interview!!! Ryan Hensley went from Iron Man Triathlete to HCCF's FIRST EVER CrossFit Games Regionals qualifier! We picked his brain about his mental approach to training, his diet, how his drive carries over outside the gym, and when he knew he might have a shot at qualifying for regionals. Plus he offers his advice for anyone who wants to take their CrossFitting to the next level.   Links to topics discussed in this episode: Hampton Cove CrossFit Mark Allen GREAT article with Mark Allen (check out the part about mindset) Episode with Kristi Kirk Stew Smith The Whole30 North Plano CrossFit Cara Alwill Leyba