Strength Outside The Box

We are delighted to introduce Ms Kelly Coleman on our show today. She is a special needs teacher and healthy living expert in New Jersey. She Skyeped in to discuss with us the importance of mindful living and how the incorporation of practices such as grounding and meditation and the use of essential oils, flower essences, and teas might help us balance out and recover quicker from these fast paced, hard workouts we put ourselves through in the gym. We discuss practical ways that you might incorporate some of these things in your daily routines, but you may be surprised to learn ways that you are probably already intuitively tapping into these practices! This episode may be a little step outside of what you typically think about as you pursue a healthy life, but we know you all will enjoy it and hopefully learn something (we sure did)! Links to topics discussed in this episode: Hampton Cove CrossFit Connect with Kelly on Facebook Learn more about essential oils with Kelly Meathead Hippie Podcast Herbal Elemen