Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered
Episode # 9 – My Weight Has Plateaued. What Do I Do?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:15
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Sinopsis
In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, how weight loss can be done effectively and what things you can do to help bring your weight down. ” Hi Nicola, my weight is still sitting the same it was 3 […]
