Link Endurance Podcast

In this episode Spartan Pro Alyssa Hawley gives us a detailed review of the recent Seattle Super, which was full of mud and failed obstacles by all. We also talk about: - Her mental coaching and how she "calmed her mental chatter" - How to stay present during a race and not focus on what's ahead or obstacles missed - How coaching athletes through there first Spartan race has brought a whole new meaning to OCR races  - The importance of self talk pre-race in preparing for difficult situations, failed obstacles, challenges during a race - And fun facts about Kangaroos and someone's obsession over wallaby's :-) ***Disclaimer*** Due to an audio issue Alyssa's voice has a slight echo. Our apologies.