Strength Outside The Box

Meet Drew Albright! Firefighter, CrossFit Coach, and all around Southern gentleman. We get deep today when he tells us how CrossFit workouts help him deal with the heavier, more stressful side of being a first responder. You might also be surprised to hear his take on how community can help build respect in one another. And Amy and Lauren are sure to ask burning questions such as: Will Drew be likely to go out to the bars with you this Saturday? Will he ever don a top hat and tux and take you to a fancy Southern ball? How does he feel about the inevitable "girl talk" during the 9:30AM class. Links to topics discussed in this episode: Hampton Cove CrossFit Lauren's top by Savage