Link Endurance Podcast

In this episode Miles and I chat with Mud Run Guide contributor, mayonnaise lover, and hoarder of all the sweet potatoes in the land, Jack Bauer! Seriously though Jack competed in Tough MudderX in Sacramento, Ca. this past weekend and gives an incredible re-cap of the race, the heats, the obstacles, and a ton more.  We also discuss: - Racing short course for hormone improvement/balance - The importance of overhead push strength/endurance for OCR athletes - How you don't have to log 70+ miles a week to be a great OCR athlete - Spartan AG splits & why Spartan World's Shouldn't be at elevation in the mountains - Jack's undying love for mayo & sweet potatoes - How Jack got $300 worth of Chipotle for free - and more!