Strength Outside The Box

It's Episode 12! We asked to hear from all of you listeners out there about body image and fitness! Now don't worry, this is a positive and uplifting discussion...these topics don't always have to be about eating disorders and dysmorphia. Today we talk all about how focusing on fitness can change how you think about your body and it's purpose. This discussion is continuing to prove how our time inside the gym is improving us outside the gym in ways you would never expect. SO exciting! AND guys, fair warning, it is spring break up in HCCF and that means that there are kids EVERYWHERE! We were not alone in the lobby today, but hey, this is real life! Hampton Cove CrossFit Lauren's Top by Savage