Strength Outside The Box

This week we are sitting down with Patrick and Katherine Mott -- brother and sister coaches and athletes at HCCF. We discuss how finding CrossFit at such early ages has affected how they live their lives as well as their relationship with each other. This is such a fun interview. If you thought you liked Katherine and Patrick before, just wait until you hear this one!       Links to topics discussed in this episode: Hampton Cove CrossFit More millenial speak fun Rogue Leather Belt Key Chain Lauren's Top by Savage